WHY TRAIN?

GOALS OF THE PROGRAM

To improve performance on the field: we train for strength, speed, power, & to improve athleticism. 

Reduce the risk of injury: injury mitigation is the by-product of a well-rounded training program. We train to perform first, and through that we become more resilient athletes. 

Help each athlete reach their full potential: every athlete benefits from strength & performance training, use it as a tool to be the best you can be.

VALUE OF PERFORMANCE TRAINING

Improved strength, speed, power, agility, resilience 

Improved self confidence through physical improvement, and better physical competence and literacy 

More gains in less time by following a training plan vs “just working out” 

Become process oriented: long term commitment to the program and bettering oneself 

UNLOCK YOUR POTENTIAL!